What is an anniversary without wine or a New Year's clock without a glass of champagne? Unusual and boring. Even the WHO does not recommend giving up alcohol altogether. But how much you can drink so that the drink does not harm your health, everyone will understand without any problems. Let's make a reservation now that we are talking about normally healthy people, not patients in drug treatment clinics. So, we calculate the dose to drink without harming our health and find out the amounts of alcohol that are acceptable for frequent intake.
Safe drinking statistics
Regarding the question: how much alcohol can you drink a day, we will receive only one answer from doctors - not at all. But at the same time, doctors know that a small amount of wine has a beneficial effect on blood vessels, brandy and vodka have a vasodilating effect, and a normally refined home plane is much more useful than storing varieties of alcoholic beverages.
The WHO gives a more specific answer: alcohol, which is drunk in moderation, no more than once a day, does not harm the body. For alcohol in this case is taken any drink taken for pleasure: wine, cognac, cocktails with vodka. In terms of pure alcohol, a normally healthy patient can drink no more than 3 liters of alcohol per year. Exceeding the norm can harm the psyche and health, but in Moldova, for example, they consume up to 18 liters of ethanol per year. It is true that they prefer to use wine from young or full varieties there.
Calculation of the daily dose
In order not to turn pure ethanol into alcohol, not to count how much vodka can be drunk from an annual 2 liters of pure ethanol, scientists suggest the following norms: no more than 20 grams. ethanol per day for men and 15 grams. for women. This amount is contained in 1 bottle of beer, 2 glasses of wine or 50 g of good vodka. Thus, once you know how much you can drink per day, it is better to adhere to these parameters and not drink more alcohol - exceeding the daily dose of alcohol will lead to negative consequences.
Average statistics do not take into account the characteristics of the body, so the amount of alcohol that can be drunk without harm to health depends on the individual qualities of the person in each case. Also, the WHO recommends that you refrain from drinking several days a week. But this does not mean that you can "accumulate" doses and drink alcohol on holidays without measure!
Important!The popular way to calculate the amount of alcohol is as follows: 1, 5 g of pure alcohol per 1 kg of body weight. With regard to vodka, no more than 3. 75 ml per kilogram of alcohol per day is obtained. Thus, for a person weighing 70 kg, the volume of vodka per day is 262 ml. If you intend to drink vodka with large intervals between servings, the daily alcohol intake can be increased to 330 ml.
And, of course, you should not forget about the appetizer. To prevent severe poisoning with ethanol and its breakdown products, drink, but eat good and not fast foods. It will not hurt to drink water with any toast, but not baking soda - such a drink will damage the lining of the stomach, esophagus and accelerate the process of absorption of alcohol in the blood.
Lack of alcohol in the body
Lack of alcohol in the body is not a sign of alcoholism, but a very real problem. Absolutely everyone encounters it. Sometimes the reason is a snack: a person drank little but ate a lot: part of the alcohol is absorbed from food, the other part of the alcohol binds to the breakdown products of proteins and does not enter the bloodstream. Doctors call this part "irreversible alcohol deficiency", in which case the temporary and true deficiency depends on the amount of food. Why is this option bad? The fact that the absorbed alcohol is absorbed later and the elimination phase occurs later. alcohol processing slows down.
In addition, everyone knows that alcohol helps break down fat, so you can't find a better breakfast for vodka than meat, lard. Here, alcohol is really needed as a means of improving digestion. And by the way, no one has canceled the effect of alcohol as an appetite stimulant. Aperitifs are intended for this and after a hearty dinner it is not bad to drink a little herbal tincture, it is also useful for the body to start digestion of heavy meals.
There may be a lack of alcohol in the body in the case of work in enterprises involving the inhalation of heavy metals, chemical compounds and other substances. That is why people are advised to take 100 grams. vodka before dinner. The reason is in the disinfecting properties of alcohols, which will help to partially neutralize the harmful effects of toxins received by the body during work.
Advice!These drinking opportunities should never be confused with alcoholism. In order not to harm yourself, you should follow the above norm and not be convinced that the more I drink, the healthier I will be.
Drinking norms depending on the type of alcohol
Most spirits are made from cereals and / or grapes. The second option for drinking is one of the most harmless. Let's find out how much to drink wine, vodka and other drinks to live longer and not remember the harm to our own health.
How much wine can you eat?
Doctors allow wine in an amount of 200-350 ml for men and 150-200 ml for women. We are talking about natural wine, which is not drunk in one sip, but enjoys small sips. A person who drinks wine in a certain amount, the body receives the necessary nutrition with nutrients. Here's what happens:
- Protection of blood vessels, heart. The ability of alcohol to dilate blood vessels, along with the vitamin complexes contained in wine, has the most beneficial effect on a person's CVS;
- Prevention of tumor pathologies. Wine contains a sufficient amount of an element necessary to prevent the development of cancer;
- Prevention of prostate diseases. It has been confirmed that men who have consumed wine in these quantities are less likely to see a doctor and patients retain their strength much longer than people who refuse to drink in any form;
- Support for immunity, especially important when there is a lack of vitamins and minerals in areas with severe weather conditions.
Wine is good not only for men but also for women - a huge amount of natural antioxidants slows down aging. However, you should not abuse the amount of drinking, exceeding the norm will not increase the effect. Of course, all the necessary nutrients of wine are in other products, but sometimes it is good to drink a glass of red wine.
How much vodka can you eat?
What about people who drink only vodka? Of course, drink, but observing the specified volumes. Remember that 60 ml for men and 45 ml for women are considered normal. This is enough so that a person who drinks alcohol does not get drunk and overloads the liver and kidneys.
The period of elimination of toxins, provided that the patient drinks the norm, is about an hour, during which time ethanol does not have time to harm the body and is excreted without much effort. But there are a number of conditions that people who drink do not fulfill:
- It is best to drink during the period when the body is ready to neutralize all substances, usually from 18. 00 to 00;
- A long break between toasts is needed, it is best to take breaks of 25-30 minutes or more;
- Consumption should not be allowed too often: drinking 50 ml a day is not the same as a single consumption of large doses of alcoholic beverages;
- It is strictly forbidden to mix vodka with other alcohol. Once you have consumed strong alcohol, do not wash it with beer - the cocktail will lead to rapid intoxication and vodka will not be useful, but rather harmful.
Alcohol norms are clear and how often you can drink remains to be seen. According to doctors, vodka is drunk only to drink, but the drink has its own therapeutic properties:
- Drinkers are less likely to consult a doctor about cardiac ischemia;
- If you drink vodka, the formation of atherosclerotic plaques decreases;
- Moderate alcohol consumption inhibits the risk of arthritis;
- Taking vodka in approved doses prevents the appearance and development of cancer;
- Alcohol can lower blood pressure - the effect of the drink is short-lived, so you should not use this method as a panacea.
The analgesic effect of alcohol is confirmed by infrequent drinkers: a little vodka relieves headaches, toothaches. In the latter case, a cotton swab is impregnated with alcohol and applied to the area of pain. Obviously vodka has benefits and you can drink a strong drink without much harm. But doctors believe that alcohol should be approached with great care: most often people who drink less, but often, become addicted to alcohol (especially women), which becomes addictive.
It all depends on what kind of drink and how much to drink. The question of what alcoholism is and how often a dose of alcohol is taken remains open. Gender, health and age of people are also taken into account. If we talk about a strong field, then men without harm to health can drink 3-4 times a week and if it is the beautiful half of humanity, after a year with such intensity you will get a drunk addicted to a bottle. Men are much more resilient than women, everything is related to the structural features of the body and therefore they need more alcohol to become addicted to alcohol.
How much to drink wine, vodka or cognac and how many times a month to indulge in feasts - decide for yourself. If friends often suggest: let's drink in the mood - it is better to adhere to the specified drinking norms. And in general, consider whether to drink today or make these days sobering.
He drinks beer
As for beer, doctors are adamant: the norm of the drink per day is 0, 5 liters. and no more! At the same time, you should be aware that many beer diets are a myth, as well as the stated freshness of "live" beer, which is considered the most useful.
Fact!The beer remains usable only a few months after the spill - the expiration date is indicated on the container. The useful life of "live" beer is calculated not even in days, in hours - 2-2, 5 hours after brewing, the drink begins to grow poor in useful properties, vitamins and minerals needed by the body.
In the case of beer, you also need a careful calculation of calories, this applies to girls. The drink has an insidious property - no matter how much you drink, you want more all the time. Which leads to frequent poisonings, despite the low alcohol content. You can drink, but rarely and a little, but it is best to pay attention to something harmless, harmless as yeast or kefir.