Almost all diets include complete rejection of alcohol.But sometimes there are situations where you want to relax and drink some alcohol.
Can you drink alcohol during a diet?
After drinking, the alcohol is absorbed into the bloodstream and spread throughout the body.About 8% of ethanol is absorbed and the rest are excreted from the body with urine and then breathe.Alcoholic beverages affect the deposition of fat in the body and also do not adversely affect the nervous system, causing a feeling of hunger and thirst.It is therefore very important, after deciding on alcohol intake, to remember that it is mostly poison and only then a means of relieving stress, etc.
Alcoholic beverages are very high calorie, but that doesn't mean they have to completely forget about them.You just need to find out what alcohol can be from weight loss and who doesn't.
The calorie content in half a bottle of white wine is comparable to the filled milk with pieces of banana.The only problem is that alcohol does not carry beneficial substances.In addition, many varieties of alcoholic beverages stimulate appetite, which is why the risk of overeating, which is unacceptable during weight loss attempts, arises.
But still, if one does not imagine a holiday, a party or a nice evening with friends without alcohol, then you should not give up.When you lose weight, it is very important to monitor the measure, to know the eligible drinks, and to realize the common harm of the use of alcohol.
Which alcohol to choose?
After learning that you can drink it, many begin to ask which alcohol to drink when you lose weight.
The best choice of diet will be red dry wine, preferably home production.This is explained by the fact that it contains only a small amount of sugar.Also, this drink improves blood formation, lowers cholesterol, and in some cases normalizes pressure.Natural red dry wine, unlike other drinks, can improve metabolism and enzymes in their composition accelerate the breakdown of fats entering the body.There is even a diet with the daily use of this drink, which according to those who have tried, really helps you lose weight.Also in the composition of red dry wine are natural antioxidants that slow down the aging of the skin.
If your favorite "forbidden" drink on the diet is beer, then the light varieties should be preferred in favor of the smaller calorie content.
The degree of alcohol to preserve the figure should also be small, 4.5 degrees.
Champagne is also not too dangerous to lose weight.It is advisable to stop the choice of gravity variety as it contains a minimal amount of sugar or is completely absent.
Many people consider vodka a small drink -calories, but this is not the case.100 g contains 240 kcal, which is quite, given that one tries to lose weight.Therefore, cocktails with this alcohol in the composition should try to "bypass".
When choosing a cocktail, you should look at its composition.Fruit juices, syrups, cream and carbonated drinks are quite high calorie.If the cocktail contains a partition, it is advisable to replace it with a dietary version of the product.
What drinks can't be drunk?
There are drinks that, due to a high calorie content, it is better to give up.These include gin (330 kcal), rum (380 kcal), Calvados (256 kcal), brandy (225 kcal), cognac (239 kcal), alcohol (330 kcal), floods (280 kcal) and whiskey (300 kcal).
Forted wines are also high -calorie.In addition, they have a strong influence on the nervous system, which will make it very difficult to fall asleep at night.
How to behave on the table watching a diet?
The enemies of weight loss when drinking alcohol are small snacks.If it is not anywhere without them, then it is advisable to abandon the salt and marinated varieties.Salt causes a person who drinks alcohol in thirst and washes magnesium and potassium from the body.
There are alcohol restrictions that are not recommended to exceed when weight loss:
- vodka - 70 ml;
- Beer - 1 beer cup;
- Sweet champagne - 200 ml;
- BRT - 400 ml;
- Dry wine - 300 ml.
Once you have chosen for yourself what alcohol you can get drunk when losing weight, you should not forget about choosing food on the table.Preferences should be given to vegetables and fruits.
Because alcohol is very calorie, you should drink it as a dessert, not in addition to it.
Experts say it is better to stop their choice of guilt or champagne as people consume them in small sips and portions, as opposed to vodka or beer.
With a well -known carbohydrate diet, Ducan is not forbidden to drink alcohol.But first you need to achieve 3 stages of weight loss according to this method.
What alcohol can you drink when you lose weight?Nutritionists unequivocally claim that the best solution would be a complete rejection of alcohol.
How to behave in a holiday?
When preparing for the party, you need to think not only of what alcohol can be drunk when weight loss, but also about how to prepare the body for the upcoming break.
As mentioned earlier, alcohol awakens appetite.The problem is that the constant feeling of hunger is fraught with overeating and lack of breakfast - liver problems.Therefore, the best solution would be a preliminary breakfast in front of the holiday.
Calorie calculation during the day will also be useful for diet.So it will be possible to predict all the options for the end of the evening, in which even the appetizer with alcohol is not harmful to the figure.
If a person is confident in his or her abilities and convinced that even after drinking alcohol during the diet, he will not fall into small snacks, then a few glasses of dry wine should be preferred.
Some tricks
If it is in any way possible to decide which alcohol is better to drink when weight loss, then you can try to use the following tricks in the battle with extra pounds:
- If possible, you should try to go to the celebration by car, so it will be possible to suppress even the most powerful desire to take alcohol;
- If you refuse alcohol so that you are not convinced to drink, you can contact medicines or health problems that are incompatible with alcohol;
- It is necessary to maintain the water balance in normal (1.5-2 liters of water per day) and immediately before the holiday is drunk 1-2 cups so that you do not experience thirst;
- It should only be preferred by ugly drinks;
- It is necessary to pour into a glass of water and drink food for it;
- If you do not want to drink, then you should be able to answer the persuasion with a firm refusal.As a rule, the problem of coercion is only relevant at the beginning of the holiday, in the second half no one will pay attention to other people's glasses.Therefore, you can safely pour water into the stack and point into a glass.
Alcoholic diet
Surprisingly, there are diets where alcohol consumption is an integral part of them.Their essence is in the fact that one has to take alcohol, which helps to divide fat and more soon helps you lose weight.Such a diet should last no more than a week.As a rule, wine is used as a "fat burner", but there are diets using martinis, cognac, etc.
With this technique, weight loss from the diet, it is necessary to exclude all fats, fried and flour, but at the same time drink plenty of water.Alcohol should only be taken after meals.
- The first version of the diet.For breakfast you can eat boiled egg and vegetables, for lunch - lean soup or fruit, for dinner - salad or cottage cheese.Alcohol should only be drunk in the evening after eating.
- Another diet is more tender and allows you to use different foods, and dinner should be completely replaced by an alcoholic cocktail.
The effectiveness of such diets is a controversial issue.Nutritionists are divided into two halves.One claims that there are many in such restructures on the usual diet.And the other, on the contrary, does not see anything good in it.According to them, the wine diet does not affect the breakdown of fat in the body and can lead to unpleasant psychological consequences.It is often the case that people also literally consider the principles of this technique and begin to replace alcohol most dishes, which invariably leads to eating.This eating disorder is at the same level in diseases such as anorexia and bulimia.In this way, instead of the desired figure and healthy body, one becomes dependent on alcohol and poisons his body.
What alcohol can you have a fast weight loss diet?All nutritionists will unanimously respond to no.After all, it will be much more fierce to eat properly and abandon any type of alcohol.