Fueled by myths and underestimation, alcohol addiction ensnares huge numbers of people in its webs every year. The problem of drunkenness is more relevant than ever: according to statistics, only 20 percent of people drink alcohol no more than 2-3 times a month. Others drink even more often without even realizing they are already addicted to the green snake or halfway to addiction. When health begins to fail or relatives want to settle down, the drinker asks himself the question: how to stop drinking forever, is it possible without coding?
Recognize the problem
Drinkers rarely admit that they are very close friends with alcohol. For example, I only drink beer on weekends, but my neighbor drinks vodka every day. When is it worth considering whether your behavior is crossing the fine line between "occasional drinking" and alcoholism?
- If you drink alcohol more than once a month.
- If you drink to the point of inebriation, and not just one glass.
- If alcohol is an indispensable means of rest and relaxation for you.
The presence of even the two factors mentioned above indicates a risk of alcohol dependence or that it has already begun.
After passing the mini-test, a person must admit that they still have alcohol-related problems. At this stage, the drinker makes many excuses for his behavior. But each of them can be refuted by logical reflection.
- I don't drink, I just relax. Alcohol brings an imaginary sense of relaxation. Shortly after drinking alcohol, the body has to work hard to save itself from ethyl alcohol poisoning. When the dose is too high, a hangover occurs with its unpleasant and painful symptoms. What kind of vacation are we talking about?
- I drink because I have problems. Every person in life has two types of problems: they either need to be solved, or they are not even worth bothering with. Only through the addiction to a cup appear even more problems than before: loss of work, family, health.
- I drink because I have a hard life. For few people, being on this earth seems like a fun ride. Say you have a hard life, the starving children of Africa, the terminally ill, the orphans in the orphanage.
As you can see, any argument in defense of drunkenness can be refuted, but the drinker must do it himself, finally admitting that he has been deceiving himself and others all this time.
Steps to Sobriety
A small percentage of alcoholics can decide to say goodbye to alcohol once and for all. A promise made to yourself or loved ones, after a week overshadows the strong desire to drink, which those who stop drinking cannot resist. Relapses occur because the alcoholic does not understand that sobriety is a goal to be reached gradually, with small but sure steps.
- It is impossible to give up alcohol immediately after a long binge. This is fraught with additional stress on the heart and nervous system. Before you stop drinking alcohol, you need to cleanse the body of its breakdown products. This can be done both in a hospital under droppers and at home. For the last option, drugs sold on the Internet are suitable. They not only remove toxins, but also help reduce the desire to drink.
- When the head is clear and the hands do not tremble, you should understand that you can get rid of alcohol addiction only by giving up any alcoholic beverages in any doses forever. This requires motivation: the desire not to destroy health, the fear of losing a job or family.
- How many people who wanted to stop drinking buckled under the weight of stopping. You must know the enemy personally, therefore, once you have taken the path of sobriety, you must remember that the body will require a dose of ethanol, reacting:
- causeless anxiety;
- self-pity;
- a feeling of emptiness in life;
- weakness and unwillingness to do anything.
Do not abuse folk remedies for cleansing the body: medicinal herbs also have contraindications and can cause exacerbation of diseases.
The period of withdrawal from alcohol can last from six months to 18 months.
Activities that promote sobriety
How to stop drinking forever if life seems gray and monotonous? Here lies the main task of giving up alcohol - to radically change your lifestyle, get rid of bad habits and acquire useful ones that contribute to sobriety.
- In the beginning, you will have to avoid companies where everyone drinks. You shouldn't tell drinking friends or former friends, "I want to stop drinking. " They will probably try to dissuade you from such a "crazy" endeavor.
- You should exercise. Did you sit with a beer while rooting for the football team? Now it's better to run the ball yourself. And if there is no longer health for active sports, a little jogging will never hurt.
- Find a hobby. After giving up alcohol, life seems boring, so you need to find a way to fix it. Now that you don't have to buy alcohol, the money can be spent on a hobby, whether it's collecting, carving or fishing. A woman who has been drinking may find relaxation in yoga or massage. The main thing is to meet like-minded people who support a healthy lifestyle.
- You need to get rid of bad habits. An organism that has suffered from the effects of alcohol for years takes on other bad habits: smoking, fast food, night gatherings in front of the computer. Giving up at least half of them will give you energy and strength to move forward.
After many years of friendship with alcohol, sobriety does not come immediately, you will have to be very patient on the way to it.