Drinkers and their relatives believe that abruptly giving up drinking is much better and more correct than giving up a bad habit step by step. Such a method does not work equally effectively for everyone and then people wonder how to gradually stop drinking, causing minimal harm to health?
Is it possible to abruptly give up drinking
Deciding to abruptly give up alcohol, drunks often fail and return to their addiction. In addition, the dependence on alcohol only becomes stronger, as the body, which suddenly stopped receiving the usual ethanol, tries to store it for future use.
People who drink for a long time are so accustomed to the effects of alcohol on the body that a sharp refusal not only brings them unpleasant sensations, but also connects them even more with the bottle when they break away. Also, often such attempts to break the addiction affect the physical and mental state of human health, exacerbating it even more. Yet alcoholism is not a desire to drink, but rather an addiction that forms on several levels and the abrupt abandonment of which leads to catastrophic consequences.
Important!It is possible to stop drinking hard alcohol if the addiction lasts less than a year.
People with long-term alcoholism will not be able to give up the "green snake" once and for all. Their tossing should be gradual and ideally under the supervision of a narcologist. diseases, to develop mental problems that did not exist before. To prevent the conversion of negative feelings of withdrawal into a reason to re-drink alcohol, it is necessary to control doctors, support from relatives and friends and use the technique of gradual withdrawalinstead of abrupt separation with addiction. Tools that are sold freely on the Internet also help in this regard.
What changes will occur in the body
After giving up alcohol for the first time, a person's feelings can be subjectively unpleasant. This is due to the negative effects of ethanol on the body, as well as the fact that the drunkard has not yet regained his health.
In the first weeks of failure, a person may experience a breakdown, often become ill, and experience bouts of depression. Such a reaction is explained by a decrease in immunity and the fact that the body has not yet adapted to new conditions and is trying to return everything to normal. People during this period tend to grab the bottle again, convinced that it is better than getting sick all the time.
Important!First, there should be people next to the former alcoholic who can provide him with psychological support and explain to him that his health will return to normal as soon as the body is completely cleansed of toxins.
When the crisis passes and the body recovers, the former drunk will feel much better and will even be able to notice it. Improvements will appear in:
- increase the body's defenses;
- improving the condition of the skin;
- improving memory;
- stability in the work of the heart and blood vessels;
- normalization of the processes of digestion and urination.
Alcoholics do not immediately improve their general condition as soon as they stop drinking. It takes some time for the body to deal with the addiction. You need to remember this and not expect quick results.
Alcohol withdrawal syndrome
Drunkards often refer to their fear of abstaining from alcohol when defending their desire to drink. What is it and how to stop drinking alcohol so as not to develop this unpleasant type of complication?
Withdrawal is the normal reaction of the human body to a sudden rejection of something. In the case of alcoholism, it manifests itself mainly in such a dangerous condition as delirium tremens.
Delirium tremens is expressed in the fact that a few days after refusing to drink a person loses control over himself. In this case, the following symptoms may occur:
- insomnia;
- panic attack;
- hallucinations;
- I rave.
In a state of such psychosis, a former alcoholic poses a serious danger not only to himself but also to others. Symptomatology develops mainly in the evening and in the morning, while the person is calm during the day and at night.
Alcoholic psychosis has been shown to develop mainly in people who drink, who have been drinking for a long time and have suddenly given up.
With the gradual abandonment of regularly consumed harmful products, the withdrawal syndrome develops very rarely. This is another reason to associate step by step with the "green snake".
Gradual failure is the key to success
If you drink for a long time and can no longer imagine without a bottle of beer or a glass of vodka, then doctors recommend seeking specialized help. The narcologist to whom such a patient comes, who realizes that he has a problem, will give recommendations on the gradual rejection of alcohol.
Quitting drinking gradually is the best option for chronic drinkers. At the same time, it is possible to combine different methods of addiction treatment, ranging from medication to psychotherapy sessions.
Gradual failure consists of several stages.
- First, one must accept the existence of a problem and be ready to deal with it. This stage is one of the most difficult, as alcoholics are often not considered sick of anything.
- Secondly, you need to overcome your pride and seek medical help. This stage can also be difficult for an addicted person, as it means acknowledging that there are weaknesses that need to be addressed.
- Third, we will need to start a consistent and gradual struggle. To do this, you will need to follow the doctor's recommendations, avoid drinking companies, radically change your approach to life.
If a person stops drinking gradually, he is much more likely to deal with his addiction once and for all. In this case, the body manages to adapt to change, get rid of accumulated toxins, form new positive habits to replace the negative old ones.
Gradual abstinence from alcohol is an opportunity for people whose addiction has already passed into a chronic stage, when it is impossible to abruptly give up drinking. With such a method of separation from addiction will need medical advice, positive attitude and perseverance, as well as support from loved ones. The more responsible a person is for the need to stop drinking, the greater the probability of success.