If you want to say goodbye to addiction forever and try to figure out how to stop drinking, then it's time to understand yourself and find out the causes of your disease called alcoholism. Because there is already a consequence - a constant desire to get drunk with strong or not very alcoholic beverages. It remains to find the cause and eliminate it.
Important:it is wrong to think that alcoholism is inherent in human nature. That `s a mistake. After all, if the desire to drink alcohol was in every person, then there would be no healthy representative of our pay on Earth. But at the same time, many cope without any psychostimulants, and some have a strong addiction. What are the reasons, we will find out below.
Important moments when you give up alcohol yourself
If you are trying to figure out how to stop drinking on your own, then you must first understand a few important truths that will help to overcome alcoholism and get rid of addiction:
- You should not be afraid of life without alcohol. For the most part, the alcoholic is afraid not so much of the physical desire for alcohol and alcoholic beverages, but of the change in the usual way of life. Probably a person who drinks but gives up addiction just can't imagine life without alcohol. That is, for him these will be empty evenings without meaning. And what to say about the holidays, nature tourism, meetings with friends, etc. How not to drink here, you will think. In this case, you need to reject all fears and understand that all the days, minutes and seconds of your life can be successfully filled with bright colors without the use of psychostimulants. And this is actually very easy to do.
- You will need to work on yourself to learn how to enjoy life without alcohol. It's a lot of work, but giving up alcohol for a year, two and a lifetime is worth it.
- It's also worth remembering that if you say to yourself, "I don't want to drink any more, " and you're trying to save yourself, you're going to have to endure every psychological and physical discomfort the world around you can imagine. who is not addicted to alcohol or drugs can more easily and stoically endure all the troubles of life.
Important:be prepared for the fact that life without alcohol will not immediately return to normal. It may take a month or two before full recovery from alcoholism occurs. After all, the body needs time to recover. And the psyche will noticeably recover and will guide you on the path of new healthy discoveries and acquaintances.
A person suffering from alcoholism has a more pampered and capricious psyche, which requires constant protection in the form of alcohol. Be prepared for the fact that you have to get out of life's troubles on your own. Otherwise, everything will collapse and it will be harder to get rid of alcoholism.
- Be prepared for the fact that in the beginning you will want to return to the usual state of comfort under the influence of drinking. They say that all fears and problems will disappear if you drink a lot. Make no mistake. It's just a habit that requires banal physical gratification.
- Also, if you are trying to find an answer to the question of how to stop drinking alcohol on your own, stop succumbing to self-deception. We are talking about the inspiration under the influence of which you make the following decision. "I will not use and I no longer want to. "As a result, the shame of a hangover becomes a desire for a new life. But such a fuse will last only a few days and then the promise will be forgotten and erased under the influence of a drink. So don't flatter yourself. Prepare for a tough battle. Remember that giving up alcohol is difficult, but worth it.
Eliminate the causes of alcohol dependence
In order to get rid of alcohol dependence on your own and finally boldly say "I do not drink alcohol at all", it is necessary to identify the causes of the disease. let's look at the important points that are designed to help addicted people get rid of alcoholism so that they never drink again.
Learn to relax soberly
The most common cause of addiction is the inability to relax. The hard working day, the family quarrel, the grief in the family, the resentment and other troubles of life cause some discomfort and strain the psyche. And here alcohol acts as a savior. But consider whether it is so important to relieve stress with strong drinks. After all, you can relax with a massage. Communicating with people dear to your heart helps to relax and relieve stress. You can also relax and relieve stress through sports or listening to your favorite music. By the way, music therapy is a great way to help you relax in any situation and learn how to get rid of alcohol dependence. The main thing is to find your direction.
Important:relaxation should be understood not as ordinary drunkenness, but peace of mind and sobriety of thought, self-sufficiency and self-confidence and self-confidence. Remember that relaxing with alcohol is wrong. This tactic is the path of least resistance chosen by the weak.
Advice:to master the science of healthy relaxation, you can read the literature on relaxation techniques, meditation methods. The easiest way to relax in a healthy way is through sports. Active jogging or brisk walking.
Recommendation:if you are a pragmatist and need a clear plan of action, then you can use an easy way to help yourself. Write down goals on paper and celebrate their achievement. These addictive killing techniques are ideal for those who can't imagine their lives without planning. You can use a step-by-step guide to relaxation techniques. Mastering each subject will significantly elevate you in your own eyes in the fight for sobriety.
Sports on the road to recovery
Lack of sufficient physical activity is also one of the indirect causes of alcoholism. As you know, it was labor that made man a monkey. That is, the loads on the physical plane. And without such a person simply degrades. He feels like a useless alien on this planet. Saved from sports and physical activity will not want to drink. Thus, if you have given yourself a "desire to stop drinking" thinking and want to understand how not to fall apart, focus your life on sports. Start small. Let it be walking early in the morning or evening at sunset. Go to the parkand watch the people who play sports. They are fit and confident. They are tired but always smiling. Athletes are not in a bad mood because sport stimulates the production of the hormone endorphin. And it is the coveted hormone of happiness that helps tosave yourself from meaning and loneliness.
Important:if you drink seriously and for a long time, then you should not break records right away. So you can seriously stress the body. Start small by listening to your body.
Far from boredom
Boredom is another common cause of alcoholism. The inability to take their free time often pushes people on the path of alcoholism. And if you do not know how to get rid of drunkenness on this basis, then you will have to study and look for a new hobby for yourself. It will not be easy. More often than not, one does not even realize what interests one. What would I like to do. Here it is worth remembering what fascinates me at school. What attracted me the most in childhood. Maybe it was glued stars or planes. An interesting hobby that covers your life will quickly drive out your drinking habit. And very soon you will be able to say to yourself, "I don't drink. I stopped drinking forever "and became an interesting person with personal passion.
Advice:if you are a football fan, let this hobby become a game, not sitting in a beer bar with friends. Find a football team in the backyard that plays several times a week and join them.
Uncertainty and limitations
These feelings are also a reason for alcohol addiction. Often insecure people feel abandoned, in some cases unrecognized. Here it is worth understanding that one cannot be liked by everyone. We are unique as we are. And for each of us there will definitely be a friend and an admirer. It is quite possible that somewhere very close there is a person who loves you precisely because of your sweet restraint and silence. If you have difficulty with self-confidence, then you can consult a psychologist who will help you understand yourself.
Internal tension and nervousness
Constant feelings of nervousness, nervousness and internal tension also often lead to the habit of drinking. What to do in this case? How to give up alcohol yourself? Here it must be understood that the constant internal voltage operates on the principle of a compressed spring. Sooner or later it will work to unlock and damage will occur. Therefore, you need to look for ways to eliminate the inner turmoil. At the same time, you should not confuse vanity and tension with excessive energy. Most likely something is bothering you subconsciously. Maybe it's fear of the future, possible financial collapse, fear of losing a loved one. A professional psychologist will help you understand the causes of nervousness in more detail. You can learn techniques and methods for relaxation in a healthy way.
It is important to remember
Once you understand all the possible causes of alcoholism and listen, you will definitely understand who is yours and you will start working to correct the situation. Remember that if you do not find a reason, attempts to stop drinking will be in vain. Sooner or later you will return to your favorite way to neutralize fear, boredom, self-doubt or inner tension. Maybe one addiction will just be replaced by another, which is even worse. Know that understanding the cause of alcoholism is an important way to recover and give up alcohol forever. As a result, sobriety will become your way of life and thoughts.
Recommendation:during the recovery period, do not think about the need to protect yourself from drinking people. This is not at all necessary or permissible only in the most acute recovery period. Otherwise, the path to abstinence from alcohol is built on a complete change in lifestyle and thought, namely a life without alcohol. After all, you learn to relax and rest soberly in any case and in any situation and in any company. Remember that you are a strong and healing person.