Healthy and successful people who understand brands of wine and other alcoholic beverages do not want to deny themselves the pleasure of drinking a glass of good alcohol. Today, however, most people constantly ask themselves the question: how and what kind of alcohol to drink so as not to harm their health? The answer is in this article!
The secret is actually simple. In order not to cause great harm to your body, you must follow the culture of drinking alcohol. And for that you just have to follow a number of simple rules.
Do not drink on an empty stomach
If you want to enter the bar in the morning without breakfast, then even your favorite drink will not bring you any pleasure. The fact is that alcohol, getting on an empty stomach, is immediately absorbed into the blood. And you will get drunk much faster and harder. As a result - loss of control over their actions and a severe hangover in the morning. In addition, the alcohol contained in alcohol, getting into the stomach, irritates the intestinal fibers, which are responsible for the absorption of nutrients. And this can cause a disorder of the gastrointestinal tract, which will follow some time after drinking.
The best option before drinking an alcoholic beverage is a high-calorie lunch or dinner that contains fat and protein. It can be fish with vegetables or an omelet with some garnish. Also, while drinking, be sure to have a good breakfast with hearty food: meat, seafood salad or a sandwich with wholemeal bread. And you will have no problems.
But we remind you again: know when to stop!
Drink slowly
It is worth drinking not just slowly, but also to alternate drinks with plain clean water. Alcohol is a diuretic. It quickly dehydrates the body. That is why the next morning there are unpleasant sensations and dry mouth. And water, getting into the body along with alcohol, allows you to get rid of such sensations. You also need to make sure you have mineral water in the morning. However, drinking water will not be able to protect the liver and get rid of intoxication. This will just ease the hangover. Therefore, the question of the amount of alcohol tested always remains relevant, even if this precautionary method is used.
Take an interest in the literature on the effects of alcoholism
Nowadays, the problem of alcoholism is very acute. And in this regard, a sufficient amount of popular literature is published, in which the consequences of excessive consumption of strong alcoholic beverages are indicated in an accessible form. There is also a lot of information about the load on the human brain, heart and liver. Reading this way can make you reconsider some of your drinking views. However, no one wants to intimidate you or forbid you to drink. You are the master himself. You just have to be more discriminating with the help you render toward other people.
Follow certain rules
If you develop certain rules for drinking alcohol for yourself and strictly adhere to them, it will help you not to fall apart in any situation. Make a vow never to drink alone. It is known that inveterate alcoholics do not need company. They can get drunk on their own, without friends and even for no reason (although finding a reason for them is not a problem). And, of course, try not to drink 2-3 days in a row or more.
Prolonged overeating will not give you pleasure, but will only take strength and health. Plus, it will really hit your pocket. Many experts do not call for strict restrictions on alcohol. They admit that 100 milliliters will not do much harm to the body. However, they warn that you need to know when to stop. And where is this measure, everyone must determine for themselves.
Give up unfamiliar drinks
The consequences after unknown cocktails can be quite deplorable and unexpected. And to avoid severe poisoning, try to avoid unfamiliar liquids. Of course, that doesn't mean you can't try something new. To simply appreciate the taste and strength of the drink, we must not forget about the amount drunk. And if the evening promises to be long, then it is better to drink well-known, familiar alcohol.
Don't mix
At the party, stop for an alcoholic beverage. Champagne with vodka, rum with wine, vodka and cola are not what you should have fun with. These cocktails are real killers of health. They all contain a huge amount of calories. It is also a blow to the cardiovascular system, liver and stomach. To minimize the damage, try to give preference to quality red and white wines. They are rich in antioxidants, contain only 120 calories per cup and have good taste and smell. All this is worth focusing on them, not on cheap cocktails or high-calorie energetic mixtures.
Give preference to soft drinks
When choosing alcohol, you need to pay attention to the label. Here is the most important information - the amount of ethyl alcohol it contains. It should be minimal. In this case, your body will suffer less from alcohol intoxication. At each party you can slowly raise a low-alcohol beverage. And no one will ask you why you don't drink anything.
Develop your taste
Expensive alcoholic beverages are worth the money for some reason. Quality aged whiskey or wine from a well-known brand is always much better than cheap vodka or packaged powdered wine. Elite drinks do not harm your body so much, especially the liver. Determine the taste, find it among good and expensive drinks. Drink less, but stick to a quality product. This way you will not only keep your health, but you will also get maximum pleasure from what you drink.
Be picky about your choice of alcohol
Try not to consume drinks that contain gluten (gluten). It is a complex protein that is an integral part of most cereals. It is practically insoluble in water. And because these drinks contain a lot of calories, this can lead to overweight. Gluten-free drinks include beer and wheat vodka based on barley and malt.
Therefore, at a holiday party with friends it is better to drink a glass of red wine. It promotes the absorption of fatty high-calorie foods at an acceptable rate. In addition, red wine is rich in antioxidants, which is good for the body. Well, if you are still a lover of alcoholic beverages, prefer a glass of whiskey with ice, rum, tequila or gin. They do not contain gluten. And in no case do not drink alcohol with Coca-Cola, it contains a huge amount of sugar.
Do not forget about vitamins
Excessive and frequent consumption of alcohol can cause a deficiency of vitamins such as B and C. In the body. In this case, experts strongly recommend that you fill them after a stormy party. You should include fresh vegetables, fruits and citrus fruits in your menu.
Don't look for a reason to drink
People who drink to drink, as a rule, try to find some excuse. We ourselves become slaves in a situation where a thought dominates in our head: "You can't not drink, that's all you have to do. " However, when it comes to health, one should always try to separate the cause fromYou do not need to drink alcohol to meet friends or spend an evening in a warm atmosphere, on the other hand, there is no need for a reason to open a bottle of good expensive wine with a loved one.
Call a taxi
Even with minimal alcohol consumption, do not drive. Remember that this simplest rule will help preserve life and health not only for you but also for the people around you. Even if the breathalyzer you have does not show anything critical, make it a rule to drink alcohol without a car. Call a taxi or a sober driver and everything will be fine. Remember that even the smallest dose of alcohol can lead to tragic consequences.
If you follow these simple tips, you will not only keep your health, but also your sanity and good mood.