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Most alcoholics do not admit their addiction.But sometimes there comes a point in their lives when they make attempts to stop using.At this point, they encounter resistance and obstacles that they cannot overcome.Why this happens and how to find a way out of this situation, read our article.
Reasons to stop drinking alcohol
Getting rid of alcohol addiction yourself means starting a healthy life full of interesting and joyful moments.The main reasons for stopping the consumption of alcoholic beverages are the following:
- Deterioration of health and development of serious chronic diseases that shorten life.
- People who lead a sober lifestyle look younger and more attractive.
- A sober mind allows you to more adequately perceive the surrounding reality.
- People who do not drink alcohol have high productivity, which allows them to achieve success in the personal and social sphere.
- Good relations at work and in the family.
- High sex drive in both men and women.
- Healthy offspring without pathologies.
- Saving money.
In addition, a person who gives up alcohol gains a lot of free time for hobbies and entertainment.Independent fight against alcoholism requires great will and desire.
Is it possible to stop drinking on your own?
Alcoholism, according to experts, is considered an incurable disease.However, each patient has a chance to achieve a very long remission and constantly maintain a sober lifestyle in different ways. Alleviation of alcohol dependence requires a long time and moral strength.The duration of abstinence from drinking can vary from several months to several years.
To stop consuming products containing ethyl alcohol, methods of psychological impact on a person are effective.They allow the patient to instill a negative attitude towards alcohol, thereby prolonging remission.A person develops a permanent aversion to alcohol, which helps prevent relapse in the future.The success of the treatment depends on many factors, the main ones being your own desire and firm conviction in the choice.
What bothers the alcoholic?
Changes in the functioning of the body
Alcoholism differs from ordinary drunkenness in that alcohol becomes not just a desired drink, but a real need of the body.Ethanol begins to participate in the metabolic processes of the body, so when it is not supplied in sufficient quantities, a person experiences negative symptoms of withdrawal syndrome.Such torture is hard to bear, and one relieves it with another portion of drink.
Personality change
An alcoholic associates his good health, mood and desire to work only with drinking alcohol.The average person does not think that their activity is related to drinking alcohol, but with addiction such a relationship is real.When a person stops drinking regularly, he feels anxious and doesn't get anything done.In fact, this happens because a person begins to think only about drinking and does not pay attention to anything else.
Psychological dependence
Its development occurs over time: first, a person relieves some problems with alcohol that he cannot solve. "Runs away" in an alcoholic euphoria without developing a skill to resolve such situations.And when the stress is repeated again, the person acts according to the usual pattern: he goes into a binge.Sometimes people can control themselves for many years, but alcoholics still break down sooner or later, so only qualified help will help correct the problem.
Methods of treatment of alcohol dependence
You can give up alcohol yourself in different ways.To do this, you can take various herbs, drinkpotionsAnddrops, take sedatives, use a patch, or see a healer.But before starting self-treatment, you should consult a specialist.Many methods may not only not help to get rid of addiction, but also harm people with chronic diseases.
Treatment of alcoholism at home
Not every alcoholic can maintain a sober lifestyle.There is a constant thirst for alcohol, which can be successfully fought at home.You should be prepared for the onset of withdrawal symptoms after withdrawal.Signs of alcohol poisoning can be eliminated with the help of special pharmaceutical products.A good way to fight cravings is to do something you love.
Healer of alcoholism
You can get rid of alcohol addiction with the help of a healer who knows all the subtleties of the effects of plants on the body.Experienced healers advise to get rid of alcoholism with the help of decoctions from wormwood, thyme, or St. John's wort, which reduce the desire for alcohol.When you turn to traditional medicine, you must follow a number of rules and restrictions.Some plants and herbs can negatively affect the functioning of internal organs.
Patch for alcohol addiction
Special patches that stick to the skin help with alcohol addiction.Such patches contain medicinal substances that can reduce dopamine levels in the body.Thanks to this, when drinking, a person does not experience a feeling of happiness and euphoria when he is intoxicated.If you wear such a patch for a month, the person's thirst for alcohol and the amount of alcohol he drinks decreases.
Self-treatment of alcoholism with pills
There are many pills that reduce the desire for alcohol.Their use should first be discussed with a doctor so as not to harm the body.Tablets should be taken strictly in accordance with the instructions.Proproten, Esperal or acamprosate do not cause addiction and minimize the desire for alcoholic beverages.After a course of drug treatment, a person does not feel an urgent need to drink for a long time.
Reduce the desire for alcohol with folk remedies
Many believe in the power of special medicines that our ancestors have tested on themselves for centuries.Misconceptions about the "power" of herbal potions, pills or "grandmother's" recipes lead to new problems or even damage the health of the already weakened human organism.
Not a single narcologist has observed a case where a person was helped by a folk medicine.Herbs and tinctures are unable to alleviate the physical addiction, let alone the psychological problem.
There are drugs that are used for coding.They help you stop drinking for a while, but they are not able to completely get rid of alcohol addiction.In addition, such drugs should be prescribed by a doctor based on the patient's health condition, history of use and contraindications.It is necessary to choose the right dose, monitor the therapy and provide help in case of collapse or unexpected reaction of the body.It is not recommended to carry out such treatment yourself or at home, because if the drug helps one person, it can be dangerous for another.
The easiest way
Folk recipes using natural herbal products will help reduce the desire for alcohol:
- thyme.Boil a tablespoon of chopped herbs in a cup of boiling water.Use several times a day.
- Bear grapes.Two tablespoons of the herb are boiled over low heat for 15 minutes.Two spoonfuls of the decoction are taken three times a day after meals.
- thyme.Steep two tablespoons of the herb in a cup of boiling water and hold in a water bath for five minutes.Take 3 tablespoons after meals.
Herbal tea for alcoholism
Herbal potions sold in pharmacies cause a strong aversion to alcohol.If you regularly drink herbal tea, the desire to drink decreases and then disappears completely.It is important to use fees that have quality certificates.Collecting herbs yourself and then taking potions can be harmful to the body.
Soothing
During alcohol abuse, a person's psyche becomes unstable.Even on days of sobriety, the alcoholic experiences irritation, anger, and panic.Such mental disorders often provoke the appearance of alcoholism.To normalize the mental state, doctors prescribe sedatives to patients.Medicines help to normalize the functioning of the central nervous system.
Treatment of alcoholism with the help of photography
To overcome addiction, you need to work with the psyche of the patient.It is necessary to conduct conversations with a person, influence the brain through hypnosis, psychological influence or administration of drugs.Treatment using photography is ineffective;alcoholism cannot be treated in this way if there is no direct contact with the patient.
Is it possible to completely give up alcohol?
You can give up alcohol forever if you follow the recommendations of experts.Traditional recipes will help reduce appetite, drug therapy will normalize the functioning of internal organs, and the help of a psychologist will help prolong remission.One must realize for oneself the severity and danger of abuse.Your own desire and the help of specialists are a guarantee of complete abstinence from drinking.
How to stop drinking like a woman
Women get used to alcohol much faster than men.In addition, it is much more difficult for them to get rid of the addiction.Treating alcohol addiction without the patient's knowledge can be dangerous.It is important that the woman herself wants to get rid of the thirst for alcohol.Only in this case the positive result is guaranteed.Females should not rely only on their own efforts, but turn to specialists.Only with an integrated approach can you count on successful recovery from alcoholism.
Recommendations of psychologists on how to stop drinking
There are quite a few methods for treating alcoholism, but all psychologists agree that before embarking on the path of getting rid of alcoholism, a person must recognize and realize the existing problem.Formed motivation is an important condition without which all subsequent treatment will be ineffective.
Motivation and goal setting are important steps in alcoholism treatment.
Having decided to stop drinking, a person must clearly understand why he needs it.Furthermore, the formed goal must always be current and the addict must always remember it.Otherwise, he will find a thousand excuses to return to alcoholic beverages.
Possible topics may include one of the following:
- In order not to traumatize the family with antisocial behavior, do not cause pain to relatives.
- Eliminate the possibility of an accident that is your fault, for example, when driving while intoxicated.
- To avoid the humiliation of trying to beg for another bottle of alcohol.
- To free yourself from the guilt of what you did while you were in an inadequate state.
How to stop craving alcohol
In order not to worsen the thirst for alcohol, you should, if possible, avoid situations in which there is a temptation to drink alcohol: it is better to refrain from holidays with alcohol.It is better to remove all alcoholic beverages from the house.
And you need to clearly understand that alcoholism is a disease, so for effective treatment you need to contact a specialist.Only an experienced narcologist can really help in the fight against addiction.If there is a strong desire, the doctor will select the necessary drugs that will help alleviate the condition, restore lost health and start treatment of concomitant diseases.
How to take your mind off alcohol
As alcoholism develops, a person devotes more and more time and energy to this particular harmful habit, which gradually begins to dominate other goals and hobbies.By giving up alcohol, a void is formed in his life that needs to be filled with something.It can be creativity, family care, career, self-development.Without new hobbies that will bring him benefit and pleasure, the former addict will experience emptiness, depression, will begin to remember with nostalgia the alcoholic euphoria and merry parties with alcoholic drinks, and will soon return to his previous way of life.
However, finding such hobbies and understanding what you need at the moment can be extremely difficult.That is why, in most cases, after giving up alcohol, it is very important to start communicating with a specialized psychologist who will help you smoothly return to a normal lifestyle and find your place in this world.
Self hypnosis
Adults have a hard time changing their habits.This should be considered in the treatment of alcoholism.Therefore, in addition to sustainable motivation, self-hypnosis can help a person in difficult times.For example, he should repeat to himself the following truths:
- Sober life is scary because it's unknown.It's normal to feel afraid of any change.
- Changing established habits is always difficult, but now it is extremely necessary.
- I am a strong person who keeps my word.
When inner conviction is achieved, it is much easier to achieve one's goal in practice.Self-hypnosis becomes a reliable barrier that prevents you from returning to alcohol.
Find alternative ways to spend your free time and relax
After giving up alcohol, one should not feel empty.To do this, he must saturate his life with activities and events as much as possible.To do this, psychologists recommend making a plan and constantly setting goals.
Alcohol is a powerful antidepressant.Getting used to it, the addict chooses this particular way to relax and relieve tension.Therefore, after he stops drinking, he should get enough rest and find other ways to have fun.at first they will seem ineffective to him, since the brain is used to shock doses of doping.But gradually your favorite activities will bring more and more work.
One of the most effective substitutes for alcoholism for many is exercise.Physical activity not only perfectly relieves stress and helps relieve psycho-emotional stress, but is also very beneficial for health in general.In addition, physical activity provokes the production of endorphins, which improve mood.
Treatment of alcoholism in the clinic
In a specialized drug treatment clinic, a set of measures is carried out that will help to get rid of alcohol addiction at any stage of development.Highly qualified doctors who use modern and effective techniques in their work.All examinations are carried out using modern innovative equipment.
Before starting treatment for alcoholism, a person is examined by a specialist, after which detoxification procedures are carried out.It is important to rid the body of the breakdown products of ethanol.After detoxification, the person is prescribed drug therapy with high-quality drugs.The last stage is the rehabilitation of the patient, which eliminates the risk of failure.
Help for those who have stopped drinking
Without solving psychological problems, it is impossible to get rid of alcohol addiction.Psychologists and psychotherapists help the addict discover and resolve the internal conflicts that led to alcoholism and help find a new solution outside the illusory world of intoxication.
Therefore, a complex approach is recommended, which includes: detoxification, rehabilitation (out-patient or in-patient) and post-rehabilitation support.The psychotherapeutic program is drawn up individually for each patient;during treatment, the person finds internal resources to give up alcohol, expresses a desire to maintain a sober lifestyle, learns to build a new value system and solve problems independently, without the help of alcohol.It then restores relationships with family, friends, colleagues and maintains motivation for a sober lifestyle.Only this approach can guarantee a return to a full life without alcohol.
Detoxification
With excessive drinking, toxins and poisons accumulate in the alcoholic's body.The products of the breakdown of ethyl alcohol must be removed from the body in a short time to prevent their negative impact on internal organs. Detoxification is carried out by specialists at the center as well as at the patient's home.For this, droppers, intramuscular and intravenous injections with medicinal solutions are used.
When cleaning the body, the patient receives effective drugs containing substances that block the effects of toxins, normalize the functioning of the organs, as well as vitamins.After detoxification, the addict's condition improves significantly.
Coding
Coding is a popular method of recovery from alcoholism.It helps the addict to stop drinking alcohol for a while.But this method will not replace full-fledged treatment and will not solve psychological problems.Although it is often used as part of complex therapy to stop the desire for alcohol.Coding can be both medical and psychological.
The drugs that are used to code block the addict's enjoyment of alcohol, which facilitates the process of giving up alcohol.Combined with cognitive-behavioral psychotherapy, the desire for alcohol can be controlled and a person can be motivated to lead a sober lifestyle.
Alcoholism rehabilitation
Male and female alcoholism is a terrible problem that is difficult to deal with alone.When a person abuses alcoholic beverages, negative changes occur mentally and physiologically.It is important not only to cleanse the body of ethanol and restore the functioning of the organs, but also to help restore the patient's worldview.For this purpose, experienced, qualified psychologists and psychotherapists work in the clinic.Complete healing is possible with the competent help of doctors.Rehabilitation in a drug treatment clinic consists of several stages:
- Motivation for a sober lifestyle through personal meetings with a psychologist.
- Group activities and training in the clinic.
- Help to adapt to a sober society.
Everyone decides for himself how to stop drinking alcohol, but the support of specialists is most effective and helps to prevent the risks of relapse.